Dave Handcock

Dave Handcock is a Strength & Conditioning Coach and Owner of Hybrid Fitness & Performance. Starting off as working as a personal trainer in a commercial gym, Dave decided to follow his passion of Sports Conditioning and pursued a career in Strength & Conditioning. As a result of working with a host of teams and athletes, he decided to open up his own training facility to develop and implement his own style and way of training. He has worked with many sports teams as a Strength & Conditioning Specialist including the Senior Ireland Rugby League team and as Elite Performance Manager for Rugby League Ireland. He now coaches and trains individuals, athletes, special operators, small groups and professionals out of his high performance training facility in Ashbourne, Co. Meath. Dave believes in training the body and the mind as they were designed and built to be trained. In both a functional and transferable manner. Accountability and longevity is the absolute key to success. You really do reap what you sow. In addition, what you put in, you will get out. Consequently, you will get out of your training and nutrition exactly what you put in to it.