Cara J aka Ms. Keep It Movin is a powerful force in the kingdom of God. She is a Best-Selling Author, Podcast host, Empowerment Speaker, Minister, and Career and Business Professional with a heart for helping young adults as they transition into a more spiritually fulfilled life in God. Cara is a no holds-barred real-world auntie/mentor with a knack for understanding and talking the language of the young adult culture, without compromising the holy and righteous life understanding that’s been pivotal in her life and success. If you want truth, wisdom, and How-To’s to life, then Cara J is the right one for the mission. Her no judgement zone has afforded her many opportunities to bring God into the lives of young people around the world. And she isn’t stopping anytime soon. You can find her on:

FB:@caraterrance

IG: @caraterrance,

A Cup of Friendship Talk Podcast @ACOFTALK, & via web at www.docaralemaj.com.