About the author, A multiple sclerosis ambassador and warrior that changed her way of life through healthy eating and physical fitness. Her new way of life started by going vegan which promoted the loss of weight greater than130 pounds. The weight loss contributed to minimizing the painful multiple sclerosis exacerbation. A Retired BSN, RN, Fitness Trainer and M.Ed with a concentration in health and wellness. The Author express her desire to help others to live a healthier life by utilizing the resources of fresh fruits, fresh vegetables, fitness, hydration, rest and consuming balance meals daily .