If you are a flexibility or contortion student with some flexibility experience, you are welcome to download these recordings to learn the finer nuances of technique.

Take note that you do not have to do everything in every recording, and that you should always be mindful of your own limits in the absence of a coach.

You are welcome to send videos or questions to @missinkblot/ @elastischool (on IG) for a check in.

If you have detailed questions, you may want to book a private with Amy as a follow-up to have her check your form to ensure you are doing the right things.

Elastischool offers online group contortion and handstand classes, private classes and specialized intensives.

Private classes are ideal if you need specific guidance. Group classes are good for consistency and ensuring you develop good form over time. Workshops are meant to be deep dives into a topic. Most of the recordings here are our workshop intensives.

To get the best out of our offerings, we suggest doing some of our intensives followed by group classes/ private classes to ensure you continue to use right technique or to correct mistakes.

It is always recommended that you pursue professional coaching to have a trained eye watch you train and point out compensations and mistakes.

Even professional artists need outside eyes to correct form. However, if you are super diligent in your self-study and are constantly recording yourself and studying your form, you will definitely improve.

To make this process quicker, get coaching!