I'm Liza. I'm a movement educator and coach with over 20 years across physical education, sports management, and strength and conditioning. Move Free is what all of that led to: helping busy, stressed adults feel at home in their bodies again, through movement that's simple, playful, and built for everyday life. Start with The Unstiffen Plan, then come move with us. Find gatherings and coaching at empoweredbymovefree.com.sg or say hi on Instagram @movefree_.