FAQs
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No.
Although I am a therapist, I'm not your therapist. This playbook is not a substitute for therapy, diagnosis, or treatment. If you’re experiencing severe anxiety or mental health concerns, please consult a licensed mental health professional.
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Because this is a digital product, all sales are final.
Once the playbook is downloaded, it cannot be returned or refunded. Please be sure you want the product before purchasing.
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Everyone’s experience is different. If you’re dealing with severe symptoms or trauma, this playbook may be more effective when used alongside professional support.
What people are saying
This ebook resonated with me instantly, as if it were written by someone who had been inside my own head. The tools provided are intuitive and deeply personal, focusing on self-centered growth rather than generic advice. I can see it becoming a resource along with prayer for finally breaking the cycle of overthinking and reclaiming my peace of mind.
— Overthinking Queen
It's as if this was written specifically for me. It seriously feels like she's in my head! I love the way this truly is a playbook I can apply to my life. I plan to reread it a few times and see how her strategies have helped improve the way I think. BUY THE BOOK NOW!
— Anonymous
About Me
In a world where anxiety often takes center stage, there emerges a beacon of hope in the form of a dedicated mental health therapist. Erika T. Kendrick, a Licensed Professional Counselor with over 25 years of experience, has made it her life's mission to help women transform their relationship with themselves and navigate life's challenges with resilience and grace. Specializing in treating anxiety through a blend of talk therapy and body-based practices, Erika is passionate about fostering holistic healing. With a deep understanding of the unique pressures faced by Women Millennials and Gen-Xers, she is committed to guiding her clients toward sustainable, long-term mental wellness that empowers them to embrace their worth and thrive.