No. Although I'm a therapist; I'm not YOUR therapist. This playbook is for entertainment purposes and is not a substitute for therapy, diagnosis, or treatment. If you’re experiencing severe anxiety or mental health concerns, please consult a licensed mental health professional.

Because this is a digital product, all sales are final.

Once the playbook is downloaded, it cannot be returned or refunded. Please be sure you want the product before purchasing.

This playbook is designed to be helpful;

however, everyone’s experience is different. If you’re dealing with severe symptoms or trauma, this playbook may be more effective when used alongside professional support.