You're in the right place if any of these ring true:
- You want simple, accessible somatic practices you can do at home to help with stress, anxiety, creative blocks, confidence and more
- You want to inhabit your body with compassion instead of criticism
- You want to learn how to rest without feeling guilty
- You want to move your body more regularly in a way that feels authentic to where you're at each day
- You want to dance more, be more creative, allow your inner child to play
- You want to feel more centered and capable in your every day life
What you get:
- Anytime access to the vault of expandance somatic and creative practices, mobility exercises and relaxing restorative classes
- Cancel and come back anytime - no locked-in commitment
- Practices ranging from 5 minutes to over 1.5 hours
- Regularly updated content
This vault of classes is great for learners who prefer to explore at their own pace and pick and choose content that matches their needs.
Only have 5 minutes and need to calm the f down? There's a video for that. Want a super chill, longer practice to get you moving gently with a good restorative relaxing bit at the end? There's a class for that! Been sitting at your desk all day and have 10 minutes to loosen up your body? We've got that too :-)
"Rachel's classes are magnificent. She is an absolute gem in guiding and co-regulating my nervous system towards healing. Every single class I took has been soothing and calming. expandance is like going on an adventure inside myself. Discovering and exploring new territory inside my body, and always coming home with precious treasures I have found on this fantastic journey.
Thank you Rachel for inventing expandance!" - Linda, member
Hi, I'm Rachel
I'm an award-winning professional choreographer, dance artist and teacher, and the founder of the expandance® technique – a practice I've been developing for over 17 years. I'm delighted to be able to bring this membership to you – wherever you are in the world. Let's dive in to our bodies, our creativity, our playfulness and our healing.
"Your class is like a soft place to land" - Jenny
What people LOVE about this membership:
"the flexibility to participate and fit it in with my busy life"
"somatic practices at my fingertips"
"24 hour access, different lengths of videos"
"having access to the shorter sessions is great! That means fewer excuses and when I’m short on time; I can choose the exercise that calls out to me the most"
"that I can practice anytime I need / want to!"
"variety of exercises / durations available"
What's in the vault
Choose classes at random - except for the beginners section (which we suggest you do first) classes don't need to be done in order.
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1START HERE!
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2Short expandance practices (20 mins or less) - More below!
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325 - 35 minute expandance practices
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435 - 50 minute expandance practices
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550+ minute expandance sessions
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61 HR + Workshops
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7Short videos for mobility and motivation (10-15 mins or less)
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8Relaxation
