Through cooking for and with you during retreats, farm-to-table pop-up dinners, storytelling gatherings, and food relationship coaching, I want to show people how to slow down, be more present and aware, return to their own intelligent intuition and their own bodies.  Not in an intimidating or woo-woo way, but in a very down-to-earth and simple way.

I hope to give a glimpse of that with some playful discovery woven through this recipe bundle.

While cooking for people during retreats and events in 2025, people asked me for specific recipes and I decided to bundle these into this ebook. I hope you enjoy it..