FitFam Guide was created in 2015 by 3 university students. Our main goal was and always will be to educate people on the benefits of weight training. For far too long we have witnessed girls being told that cardio is the key to a healthy body and that weights will create a "Bulky, masculine" physique. Our eBooks are created to show girls that weight training combined with HIIT & steady-state cardio is the key to your best physique yet! Are you ready to take the next step to a new and healthier you?