I spent over 10 years as a personal trainer helping people build healthy habits that actually last - and then I became a mum myself, and understood the depletion of early motherhood in a way no course ever could have taught me.

The Flamingo Method is everything I wish I'd had in those foggy early months: the small, kind, genuinely doable things that help you feel like yourself again. Not another diet, not bouncing back, just slowly nourishing your way back to your brightest pink yet.