Turmeric is one of the world's most recognizable botanical ingredients. ⠀ The bright yellow root has been used as a food, spice, and traditional herbal ingredient for centuries. Today, researchers are particularly interested in turmeric because it c...

Artichokes are best known as a Mediterranean food, but extracts from the artichoke plant have also attracted scientific interest for their potential relationship with liver health. ⠀ Much of this research focuses on artichoke leaf extract, which con...

Milk thistle has been associated with liver health for centuries, but what does modern research actually tell us? The answer is more nuanced than many supplement claims suggest. Milk thistle (Silybum marianum) contains naturally occurring compounds ...