My name is George Vlasyev. At the time of writing this book, I am 22 years old. I began working out at the end of 2014 and like a lot of you now, I had absolutely no idea what I was doing. After years of frustration and experimentation, I started to figure things out and made some decent progress. I’m a guy who likes to live the fitness lifestyle. I know how frustrating it is when you first get into this so my goal is to help as many people as possible because it still feels like yesterday when I had absolutely no idea what I was doing. I am not a certified trainer or dietician. Everything you read in this book is strictly based on my own research and experimentation since 2014. http://instagram.com/georvlas_fitness/
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