Hi! My name is Natali. I am the founder of the "Healthy Lifestyle: Food for Beauty & Health" platform, an entrepreneur, and an expert in nutritional body restoration.

My journey into nutrition did not start with textbooks but with a personal battle for my health. Gastritis, bile reflux, and constant painful bloating were my reality. I went through a 20 kg weight loss and unsuccessful treatments until I realized that to heal myself, I had to understand how my body works at a biochemical level.

I also began to deeply study nutrition and medical research to help myself. The result became my main victory because I did not just restore my health but created a system that now helps hundreds of other women.

I am a proponent of an evidence-based approach. In creating my guides, I reject template advice in favor of nutritional facts. Every plan of mine is based on an understanding of how enzymes work, how to neutralize anti-nutrients, and how to stop chronic inflammation through your plate. My methods help eliminate bloating, restore the microbiome, offload the liver, and support the thyroid and immunity.

Anti-inflammatory nutrition involves gaining maximum benefit from food rather than just from supplements.

I believe that beauty starts from within, specifically from a healthy gut and a balanced hormonal background. I have walked this path myself and know exactly how to lead you through it.

Stop guessing and start acting according to a clear protocol that has already proven its effectiveness.