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Pregnancy Essentials

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Comfort Essentials


Prenatal pillow  --> (Shop on Amazon)

Supports your hips, belly, and back for restful sleep.


Slip-on shoes  --> (Shop on Amazon)

No bending needed as your belly grows.


Breathable sleepwear  --> (Shop on Amazon)

Keeps you cool and comfortable overnight.


Maternity leggings  --> (Shop on Amazon)

Stretch with your bump and feel like pajamas.


Cotton underwear  --> (Shop on Amazon)

Breathable and gentle on sensitive skin.


Handheld fan --> (Shop on Amazon)

Essential for hot flashes and summer pregnancy.


Lightweight cardigan --> (Shop on Amazon)

Perfect for layering without overheating.


Comfy chair or recliner --> (Shop on Amazon)

Makes resting and feeding more comfortable.



Nausea Relief


Saltine crackers --> (Shop on Amazon)

Eat a few before getting out of bed to ease morning sickness.


Peppermint or ginger tea --> (Shop on Amazon)

Soothes the stomach and helps digestion.


Lemon drops --> (Shop on Amazon)

Sour flavor can settle your stomach quickly.


Acupressure wristbands --> (Shop on Amazon)

Apply pressure to nausea-relief points on your wrists.


Hydration & Nutrition


Large water bottle with straw --> (Shop on Amazon)

Encourages constant sipping throughout the day.


Smoothie bags --> (Shop on Amazon)

Prep ahead for nutritious meals when you're tired.


Chia seeds --> (Shop on Amazon)

Boost hydration and fiber in meals or drinks.


Red raspberry leaf tea --> (Shop on Amazon)

Believed to tone the uterus in the third trimester.


Coconut water --> (Shop on Amazon)

Natural electrolytes without added sugar.


Stainless steel straws --> (Shop on Amazon)

Gentle on sensitive teeth and easy to clean.



Pain & Pressure Relief


Epsom salt --> (Shop on Amazon)

Soak swollen feet or tired muscles in a warm bath.


Ice packs --> (Shop on Amazon)

Apply to ankles or back for swelling and soreness.


Supportive belly band --> (Shop on Amazon)

Eases pelvic and lower back discomfort.


Yoga or birth ball --> (Shop on Amazon)

Supports posture and can help relieve hip pressure.


Footstool --> (Shop on Amazon)

Elevate your feet while sitting to reduce swelling.


Grabber tool --> (Shop on Amazon)

Pick things up without bending or straining.


Compression socks --> (Shop on Amazon)

Prevent swelling during long standing or sitting.


Clothing & Body Care


Maternity jeans --> (Shop on Amazon)

Flexible and supportive for growing bellies.


Nursing bras or sleep bras --> (Shop on Amazon)

Support without wires and easy transition to postpartum.


Button-down pajamas --> (Shop on Amazon)

Comfy now, functional later for breastfeeding.


Cotton belly bands --> (Shop on Amazon)

Provide lift and gentle support all day.


Coconut oil --> (Shop on Amazon)

Use as belly balm, moisturizer, or shaving cream.



Hospital & Labor Prep


Hospital bag --> (Shop on Amazon)

Prepacked by week 36 with all labor-day essentials.


Long phone charger --> (Shop on Amazon)

So your device stays within reach in bed.


Nursing tanks --> (Shop on Amazon)

Comfortable and practical after birth.


Socks with grips --> (Shop on Amazon)

Stay safe on slick hospital floors.


Waterproof pads --> (Shop on Amazon)

Great for hospital bed, car ride, or postpartum bleeding.



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