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Narcissistic Survival Guide
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What this guide will help you with:

  • Recognizing and understanding narcissistic abuse patterns
  • Breaking out of mental confusion, self-doubt, and gaslighting loops
  • Reconnecting with your true self after emotional manipulation
  • Building a stronger mindset and emotional resilience
  • Setting boundaries without guilt
  • Calming your nervous system during triggers or trauma responses
  • Reprogramming your subconscious with affirmations and clarity
  • Letting go of guilt for leaving or going no-contact
  • Starting your healing journey with tools that actually work

This guide is for anyone who’s ever asked, “Was it really me?”

It’s not just survival. It’s your comeback plan.

You will get the following files:
  • PDF (78KB)
  • PDF (101KB)
  • PDF (124KB)
  • PDF (118KB)
  • PDF (122KB)
  • PDF (76KB)
  • PDF (77KB)
  • PDF (120KB)
  • PDF (73KB)
  • PDF (70KB)

About the Guide

The Narcissist Survival Guide Starter Kit is more than a digital download—it’s a lifeline. It was born from my own journey through the confusion, pain, and silence of narcissistic abuse. I created this for the people who feel like they're losing their mind, their voice, or their sense of self. This guide is your first step back home to "YOU". It's a toolkit for clarity, emotional safety, and power. If you've ever wondered, “Was it really me?”—this guide will show you the truth. You're not crazy. You're waking up.