Foods high in antioxidants protect our bodies from damage caused by free radicals. What are free radicals? Free Radicals are caused by normal cellular processes, like metabolism, external factors like pollution, smoking, and radiation. The damage they cause is known as oxidative stress and can contribute to diseases such as Cancer, Heart Disease, and even Alzheimer's disease. They cause damage to cells by altering their structure and function, which leads to inflammation. Antioxidants neutralize free radicals and prevent that damage.
Here are the Top 5 antioxidant-rich plant foods that you may want to add into your weekly meals.
- Acai Berries: These berries are native to the Amazon Rainforest and contain high amounts of antioxidants and in particular, anthocyanins. They are high in vitamin C, Fiber, and monounsaturated fats. They improve heart health and support digestion.
- Goji Berries: They contain carotenoids and flavonoids, which help protect the body against damage from harmful free radicals. They contain vitamins A, C, and E along with iron, calcium, and potassium. These benefits boost your immune system and improve your vision.
- Dark Chocolate: Cocoa of 70% or higher has the most amount of antioxidants among other chocolates. They are rich in flavonoids which helps reduce the risk of cardiovascular disease and improve brain function.
- Pecans: Pecans are high in ellagic acid, which helps protect cells from damage and may help lower cholesterol levels. They are a good source of magnesium for maintaining healthy bones and muscle function.
- Wild Blueberries: Blueberries and even(Blackberries, Strawberries, and Raspberries) are high in anthoycyanins (which give them their vibrant colors) and have anti-inflammatory properties to protect your cells. They also have Vitamin C and Fiber to help with digestion and overall immune system health.
Honorable Mentions - Kale and Spinach: Kale is high in flavonoids, carotenoids, and Vitamin C, Vitamin K, along with other minerals to protect the body against free radicals and promote overall health. It also provides a good source of Vitamin A, which promotes healthy eyes and skin.
Spinach: Spinach is a leafy green rich in flavonoids, carotenoids, and Vitamin C, while also having Anti-Cancer properties. It also has Vitamin K which is essential for blood clotting and maintaining strong bone health.
By including these foods in your weekly regimen, we can better protect our bodies from damage and support overall health.
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