How I got out of the habit in 30 days after years of failing.
Find Out What Gets You
You learn what makes you slip. The time. The place. The feeling. When you can see it, it gets weaker.
Stop It Before It Starts
You make a plan for each trigger. So at 2AM you already know what to do. No guessing.
Stay on Track
You learn what to do the morning after a slip. And you mark each good day. One bad night does not ruin it all.