Have you ever watched the movies on the famous 300 and thought to yourself "How can look like one of them?" "Is it even possible?" If this is you then keep reading...

Six-day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.