Reclaim Your Strength
8 Week Challenge - $180 PIF
(Payment Plan Available)
This program is designed specifically for mums who are ready to rebuild their strength, boost energy, and feel confident in their bodies again.
Whether you’re in the early days of motherhood or getting back into fitness after a break, this challenge will guide you to feel strong, capable, and empowered.
What’s Included:
🔥 Safe & Effective Workouts – Rebuild your deep core and full-body strength with proven programming that fits into your busy life. (Options for home or gym.)
🔥 Personalised Nutrition – Tailored calories and macros, plus family-friendly recipes and resources packed with meal ideas everyone will enjoy.
🔥 Live Group Education – Bi-weekly live learning sessions to help you build routines, take control of your schedule, and create lasting habits.
🔥 Weekly Check-Ins – Stay accountable and track your progress with regular support.
🔥 Community Support – Access to a private group chat of like-minded women to share wins, struggles, and encouragement.
🔥 Exercise Demonstrations – Clear video tutorials so you always feel confident in your training.
🔥 Weekly IRT (In Real Time) Online Workouts – Train live with me once a week for that extra push and connection.
💻 100% online – train from anywhere, at home or in the gym!
CHANGE STARTS WITH YOU
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CHANGE STARTS WITH YOU
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Semi Private Training
$20 PER SESSION
6p MAX Per class
(Leopold Location)
Our semi-private training sessions are designed to offer the perfect balance between personalised attention and the motivation of a small group setting.
With a maximum of six participants per session, I ensure that every client receives tailored guidance and support to reach their individual fitness goals.
This small group size allows me to focus on your unique needs, form, and progress while fostering a sense of community and accountability among clients.
Foundation
Online Training
$19.99 PER WEEK
- Personalised at Home or Gym Training Plans.
- Nutrition Guidance, Personalised Calorie Targets & Macro Targets
- Weekly Check Ins
- Accountability and Support with me
- Access to Community Group Chat
BUMP
Training During Pregnancy Program
$82.70
Congratulations, Mama-to-be! The BUMP Pregnancy Training Program for Weeks 6-12 is here to support you as you navigate the early stages of pregnancy.
This phase focuses on safely maintaining your fitness while addressing the unique changes your body is experiencing during the first trimester.
Money Back Guarantee
I believe in the quality and effectiveness of my programming, that’s why i offer a 14 day money-back guarantee on my online 1:1 coaching services. If, within the first 14 days, you feel the service isn’t the right fit for you, simply let me know, and i’ll refund your investment—no questions asked.
Jayme's Daily Dose
A place where I keep you in the loop about everything that is happening in my world, think of it as daily catch-ups over coffee, only it's virtual.
If you want to join in on the fun and get your daily dose of updates, put in your best email address and you'll be added to the list.
Can't wait to share my world with you!
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