I’m a Mind-Body Coach, Breathwork Facilitator and Master Practitioner of NLP & Hypnosis, with a First Class Honours Degree in Psychology.

For years, I struggled with chronic stress, feeling disconnected from myself and experiencing various health challenges that left me feeling lost and overwhelmed.

I dedicated over six years of my life to studying the mind through psychology, yet I still felt like something was missing. It was through my own journey of self-discovery that I began to understand the missing piece: learning to work with my nervous system and reconnect with my body.

Since then, I’ve had the privilege of impacting hundreds of people’s lives, supporting them to reconnect with themselves through an integrative and holistic approach to personal growth and wellbeing.

My work bridges the gap between science and somatics, helping people move beyond simply living in their heads and develop a deeper connection with their bodies, emotions and inner world.

I believe lasting transformation happens when we engage all aspects of the mind while also honouring the innate wisdom of the body.

Drawing from modalities including nervous system regulation, breathwork, NLP, inner child work, somatic awareness, mindset coaching and hypnosis, I support individuals to cultivate greater self-awareness, emotional resilience and authentic self-connection.

My approach combines practical psychological principles with compassionate, experiential practices designed to create meaningful and sustainable change.