I'm Ronnell "Kilo Nellz" Leftwich. I am a world class powerlifter that has been ranked in the top 5 lifters in the word. I am an expert in the squat bench and deadlift and my goal is to help the lifting/athletic world with amazing programs to take athletes games to the next level. I am not just here to help powerlifters, I am here to help any and everyone that wants to be a stronger individual. My competition bests are an 815 lbs squat, 485 lbs bench press, and 815 lbs deadlift. I have coached athletes to breaking national, regional and state records of all age groups.