A Soulful Invitation for Stress Awareness Month
Welcome to April — a gentle invitation to slow down, check in, and listen to what’s really happening inside.
April is Stress Awareness Month, and if we’re honest, many of us have been carrying more than we’ve had the space—or safety—to name.
So before we begin anything else, I want to say this:
I’m so glad you’re here.
This month, I invite you to make a sacred shift:
Choose presence over pressure.
✨ Pause before pushing.
✨ Care for yourself with intention, not urgency.
Let’s make room for honesty, grace, and deep breath moments that remind us we don’t have to earn rest—we’re worthy of it already.
Reflection Prompt
What would it look like for me to support myself with more compassion this month?
Let your heart answer—not just your head. There’s no wrong response, only room to grow gently into your truth.
Stress Relief Tip: Practice the 4-7-8 Breath
This simple, grounding practice helps calm your nervous system and bring you back to your center.
- Inhale gently through your nose for 4 seconds
- Hold for 7 seconds
- Exhale slowly through your mouth for 8 seconds
Repeat this three times whenever you feel overwhelmed or untethered. It only takes a moment, but it offers your body a fresh reminder: You are safe to slow down.
Ways to Step into Care This Month:
→ Join the Community Journaling Circle
A welcoming space to write, reflect, and reconnect—together.
→ Send a Lift Her Now Bundle to a Friend
A beautifully curated care package to let someone know they are seen, loved, and lifted.
→ Explore Our Done-For-You Journal Creation Services
Perfect for women ready to take their ideas from paper and turn them into tangible, meaningful tools that inspire healing and hope.
With care and calm,
I Am La Vonne A. Weaver
Founder, Liv Vibrantly
I’m a storyteller, a space-holder, and a voice for women who are done dimming themselves to survive.
For more than 25 years, I’ve been an educator—teaching, guiding, and walking alongside generations of women and girls. What I’ve observed, time and again, is how often we show strength while silently carrying the weight of it all.
Now, I create sacred spaces for women to reconnect with themselves. Through soul reflection, gentle practices, and honest truth-telling, I walk with women as they reclaim rest, find their voices, and gently embrace their power—free from shame and pressure.
Let’s make this April a return to what truly matters—you.
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