Hi, I’m Mariah!

I’m a certified personal trainer who genuinely loves lifting, staying active, and helping women become the strongest and best versions of themselves, both physically and mentally.

Sports have always been a big part of my life. I played volleyball throughout junior high and high school and continued playing for two years in college, and I also grew up playing softball. After going through multiple knee surgeries, I learned firsthand how important it is to listen to your body, build strength, and find ways to keep moving even when things don't always go as planned.

Now, I get to do something I truly love by helping other women with their own fitness journeys. I offer 1:1 online coaching as well as pre-made workout programs for women who want to build muscle, get stronger, improve their fitness, and feel more confident in their bodies.

For me, fitness has never been just about how you look. I love the feeling of getting stronger, challenging myself, and seeing what I'm capable of, and I want to help you experience that too. My goal is to help you create a lifestyle you enjoy while becoming the best version of yourself along the way.