Want to know how to negate the effects of heat, altitude and/or jet lag to maximise your performance as you plan for your next tournament?
If the answer is yes, you will need to know;
- How much to train the week before you compete - How many days to arrive before your first match - How to travel well - How long and how hard to train when you arrive - How to combat your new surroundings
You can get all the answers to these questions and much more below in 'International Travel and Tournament Preparation for Tennis' the most comprehensive travel resource available for tennis.
The contents page can be viewed here and you can purchase it below.
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