Hi, I’m Melany — a mom, former teacher, and the heart behind Mumma Flow. I share gentle, realistic rhythms for family life, rooted in whole foods, seasonal living, and Waldorf-inspired simplicity.

Everything I create comes from real days at home with my children — cooking from scratch, slowing down our weeks, and finding flow without perfection. My guides are designed to support calm, nourishing family life in a way that feels doable, not overwhelming.

Thank you for being here 🤍

For more recipes, rhythms, and seasonal family living, visit mummaflow.com.