For me, health and fitness has always been more than just a hobby, more than just another thing you're supposed to incorporate into your everyday life. Being raised on Van Damme and Jackie Chan movies as a child (sorry, I always thought Chuck Norris was a prune with no six pack), I quickly became heavily involved in keeping fit.
I would build home gyms in my garden at the age of six, using rocks and plastic boxes as my weights.
I took up Karate and Kickboxing and studied and practiced Personal Training and Nutrition.
Then at the tender age of twenty-seven, I decided to take fitness and nutrition to the next level.
Mustard Fitness is my way of sharing the knowledge I've acquired with those who want to improve
their overall health, maintain their health, and excel in the realm of physical fitness.
- Stacey Quick
Founder of Mustard Fitness http://www.mustardfitness.com
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