about me
i teach self trust in relationships. you can know your patterns and still abandon yourself in the moment. what changes things is building the capacity to pause, regulate, and choose from steadiness instead of fear. everything here is designed to help you do that.
stop self abandoning course
you already understand your patterns.
what you do not have yet is the capacity to interrupt them in real time.
this course teaches you how to recognize urgency in your body, pause before you override yourself, and make decisions from steadiness instead of fear.
if you are tired of explaining yourself, chasing reassurance, agreeing when you mean no, or pulling away when you care, this is where that changes.
you do not need more insight.
you need practice.
this is that practice.
reclaiming power through anxious attachment
being anxiously attached can feel exhausting. you overthink, overgive, and reach for reassurance even when you know better.
this ebook helps you interrupt urgency, regulate your nervous system, and build self trust so you stop chasing safety and start responding from steadiness.