Hello

Welcome to Online Pilates taught by Physiotherapist Claire Hughes. A broad selection of Physio-led Pilates videos for you to follow along at home. You will be guided through the movements and given verbal and visual prompts to help you achieve the correct alignment. Each video is an achievable 10minutes to allow you to build it into your day. 50p per day, you can help build strength and flexibility and in just 10minutes! You can start with a Warm up and follow onto other videos or dive straight into whichever session you feel you need. Suitable for all levels and ages. Think about where you need to target with stretches or strengthening, make a selection, and Enjoy!