I’m Val Rich, a teacher and coach, and I created Peak Self-Esteem.

Most people don’t lose their self-esteem in one day. It wears down over time: a comment here, a letdown there, years of putting everyone else first. I call that weathering.

And just like it wore down a little at a time you can build it back a little at a time. I know because I had to rebuild my own from the ground up. Everyone says “just love yourself,” but nobody tells you how. So I made the how: The Climb to Your Peak, eight steps from base camp to the summit, with journal pages to do the work.

Start with the free Mini and take your first three steps today.