Hi, I'm Bob.

I'm a 40 year old father of two, sports massage therapist and rehab specialist

with a simple belief... good rehab is just good training, applied to the right

problem at the right time.

I've run every day for 500+ days, and just run 40 miles on my 40

th birthday!

Not because I'm superhuman, but because I've learned how to listen to my

body, manage load, and stay consistent without perfection.

This plan is built from everything I've used personally over the last few years,

and with clients, to keep runners moving. Injured or not.

No fluff. No overcomplicated protocols. Just what actually works.

REHAB/REBUILD