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DR Fitness & Nutrition Lifestyle Course

Learn the basics of physical fitness and nutrition to achieve and maintain quality life.

Ready to invest in yourself?

Whether you're a beginner or looking to level up your fitness, nutrition and lifestyle, this program gives you no BS science-backed strategies to help you make informed decisions, enabling you to create effective nutrition and workout plans to help you burn fat, build muscle,

and feel amazing and confident in your own body.

Enroll today and start learning!

Hey there! I'm Demi

Whether you’re looking to lose weight, gain weight, build lean muscle mass, or just trying to be healthier and more in control of your own fitness and health journey, it can be tough to sort through all the information out there on what to eat and how to train.

In this course material, my mission is to outline all the basics of training and nutrition and I want to give you actionable pieces of advice which you can start implementing immediately.

Don’t worry – I’m here to help!

Pay once, access forever!

Get lifetime access to our Fitness & Nutrition Course with a one-time payment - no subscriptions, no hidden fees!

Take control of your fitness journey and learn at your pace.

Get Started!

$49

Course Outline

1

INTRODUCTION
- Welcome!
2

Chapter 1: NUTRITION
- Module 1: Calories
- Module 2: Cholesterol
- Module 3: Fiber
- Module 4: Food Portioning
- Module 5: Habit Change
- Module 6: Hydration
- Module 7: Macronutrients
- Module 8: Metabolism
- Module 9: Micronutrients
- Module 10: Nutrient Dense vs. Calorie Dense
- Module 11: Nutrition Timing
- Module 12: Meal Planning
- Module 13: Food Labels
- Module 14: Sleep and Rest
- Module 15: Stress Management
- Module 16: Sugar
- Module 17: Supplements
- Module 18: Gluten and Lactose Intolerance
3

Chapter 2: TRAINING
- Module 19: Cardio
- Module 20: Passive vs. Active Stretching
- Module 21: Progress Tracking and Measurement
- Module 22: Strength Training