Sam Paino Fitness

My name is Sam Paino and 35kgs (77 pounds) ago I would look through the fitness magazines and dreamt of having a body like the photos I was looking at. YES! I do know what it feels like to NOT have the self-confidence to take my shirt off at the beach or to look in the mirror and feel unhappy by the way I look. Until one day I woke up and decided enough is enough and I did not want to continue living my life looking or feeling like this anymore. Through strict ketogenic dieting and a fitness program I changed my life. My Instagram following is growing bigger and bigger by the day and I decided I wanted to help other people achieve their health and fitness goal and created an eBook. This is just the beginning and I am hoping to create more in the near future.