Hey there! I'm Channing Shavonn a creative writer who has found solace in the written word. I use my passion for reading, writing, and creativity to ease anxiety and combat depression.

I created She Rises Empowered, to promote mental health, positive self-image, healing, and growth through writing, reading, creating, and movement. I believe that these practices can help us connect with our inner selves, process our emotions, and find new ways of expressing ourselves. My mission is to inspire and empower women in the black and brown community to take care of more than just our physical self. Whether you're struggling with anxiety, depression, trauma, or simply looking for ways to enhance your well-being, I look forward to connecting with you.