The Sleep Hygienist

Jason Ricci, LMHC, NCC, CASAC-T, MA Sleep Hygienist, Therapist, Entrepreneur Picture this: It's the middle of the night, you're staring at the ceiling, you have been for about an hour. Your body is exhausted, you are tired, but you just can't sleep! You have to work in the morning, and even if you fell asleep right now, you still wouldn't be able to get enough sleep before you wake up. Ugh! And this cycle repeats itself every night. It seems like there is no end in sight. Great news! There is hope. I will teach you how to stop this crazy, tired, sleepless routine, and get some real, decent, restorative sleep. Every night! Hello, My name is Jason, and I am a Licensed Mental Health Counselor in the State of New York, as well as a Nationally Certified Counselor (in the United States). Since 2006, I have worked in both community mental health and private practice agency settings. I have taken a specialized interest in sleep hygiene. I have studied this topic in great detail and have worked with hundreds of clients, teaching them how proper sleep can greatly effect one's mental health, mood, immune system, etc. I have helped them to sleep better, and now I would like to share this information with you.