From the age of 16 I fell in love with working out and the idea of living a fit and healthy life style. I took part in my first bikini competition at age 18; to bodybuilding to now; living a fit and healthy life style where nutrition plays a massive role in how I look physically and how I feel mentally.
Its now my mission to empower both women and men on how they can use fitness and nutrition to overcome their very own personal challenges and become a kick ass, proud and confident human being!
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