I am a professionally trained career development practitioner, working within the field of career development and career counselling, informed by evidence-based theory and labour market insight.

Alongside this professional foundation, my approach is shaped by:

• Long-standing study in mind–body therapies and Ayurveda
• Lived experience of career change, capacity limits, and reorientation
• A deep interest in how work, health, identity, and systems interact

These perspectives do not replace professional career practice. They deepen it.

They inform how I understand burnout, capacity strain, and why some career strategies stop working over time. They also shape how I think about what sustainable engagement with work actually requires at different life stages.

I work holistically, but not vaguely.

Grounded, not prescriptive.

Thoughtful, not rushed.

I support women in midlife, and veterans who are navigating change and uncertainty in their careers and life.