TECHNIQUE-MAXXING

If you train hard but you aren't growing, your technique could be holding you back.

TECHNIQUE-MAXXING FOR MUSCLE GROWTH is a 68-page illustrated guide that teaches you how to get more muscle growth from every rep.

You’ll learn the proper setup, execution and most common mistakes for 20 popular exercises, including squats, presses, rows, pulldowns, lateral raises, bicep curls and ab exercises.

The guide also covers:

• Exercise selection
• Progressive overload
• Training intensity
• Technical vs. muscular failure
• Basic workout programming

Every exercise includes simple instructions and photos showing what to do and what not to do.

This guide is based on personal trainer and fitness influencer Dylan Stevens' 15+ years of lifting, a degree in exercise science, natural bodybuilding and coaching hundreds of clients both online and in person.

BONUS: Your purchase includes one free personal technique analysis for any exercise you choose.

Format: Instant digital PDF download