Where food heals and $7 feeds your whole week—gluten-free, blood sugar–friendly, and full of flavor.
We're not a brand. We're a comeback story.
We lost 300 pounds together, and now we teach others how to eat well without the pressure or perfection.
Gluten-Free Meal Plans for Real-Life Healing
$7 weekly guides designed for weight loss, blood sugar support, and soulful balance.
Created by two people who lost 300 lbs with real food and real research.
Start with our $1 Intro + Recipe Bundle — a full taste of what makes this plan different.
We’re just two people who love living—and living healthier.
After losing over 300 pounds using gluten-free recipes, actual cooking, and real healing, we created The Weight List™ to help others eat better without pressure or perfection.
Backed by 4+ years of research, every guide we offer is:
This isn’t a diet.
It’s a weekly tool to help you feel good, eat smart, and live better—at your pace.
Perfect For:
Anyone managing weight, blood pressure, diabetes, or just tired of being told what they “can’t” eat. Every recipe, every plan, and every week is built for real people with real lives—just like you.
Weekly $7 meal guides designed for weight loss, blood sugar support, and blood pressure balance.
Gluten-free, healing recipes made with real food, soul, and science.
Created by someone who lost over 200 lbs without dieting.
This isn’t a trend — it’s a sustainable change.
"These $7 meal guides changed the game for me. I finally feel like I'm eating to live—not dieting to shrink.”
“I used to dread cooking. Now I look forward to it. These plans feel like they were made for my life.”
“Lost 14 lbs in a month without feeling hungry or broke. This is the first plan I’ve actually stuck to.”
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