I’m Ty. I spent years as a sports nutritionist, building meal plans for athletes who needed every meal to count.

Then I hit a wall myself. Constant bloating, an energy crash every afternoon, and the feeling that my body was working against me, even though food was literally my job. So I went back to basics and rebuilt the way I ate from the ground up: real ingredients, simple meals, nothing I couldn’t make on a busy weeknight.

That changed everything for me. Now I’m a husband and a dad, I work from home, and I cook in my own kitchen every day. These are the recipes I actually make: quick, filling, and built to keep you light and energised instead of sluggish.

No fads. Just good food that works.