In a world that glorifies hustle and busyness, taking time for yourself can feel indulgent—or even impossible. But what if I told you that self-care doesn’t need to be a weekend spa trip or a 2-hour morning routine? Sometimes, just 10 minutes is eno...

I used to think self-care was for people who had time. You know… the moms with nannies, the influencers with oat milk lattes, the dads who could hit the gym after work while someone else made dinner. Not me. A housewife with 3 kids, and trying to st...