In 1981 I left my full-time job to become a full-time mother of 3 small children. I would wake up at 5:30am to workout in my living room to an exercise show on TV. That led to me teaching aerobics which led me to aerobic competitions which led me to weight training. I got into bodybuilding competitions in 1986 and did for 9 years. It came my mission early on to make this a family affair, teaching my kids how to get healthy. Next thing I knew they were doing lateral raises in the grocery store. I went on to become a certified personal trainer specializing in many facets, Corrective exercise, the aging spine and many more. I am now on a different path, still fitness, but in a different way. My digital course begins with Phase One, where it all should begin.