Hey, I'm the person behind unbothered.mind. I spent way too long overthinking small moments, replaying things I said, avoiding stuff because of how it might look, caring about opinions of people who weren't even paying attention. At some point I got tired of it and started actually figuring out what works instead of just hoping it'd go away on its own.

That's what this is. Not theory, not "just be confident" advice, just the actual tools and habits that helped me stop letting other people's imaginary judgment run my life. I'm still working on it every day, this isn't a "solved it" story, it's an ongoing one. If any of this helps you the way it's helped me, that's the whole point.