About Me

Hi, I’m Irene — a registered Mental Health Social Worker, Family Therapist, Cognitive Analytic Therapist, and Yoga Therapist with a specialisation in trauma and holistic health. With over 20 years of clinical experience, I bring together evidence-based therapy, mind-body healing, and somatic practices to support deep and lasting transformation.

I create guided journals, therapeutic resources, and reflective tools to support emotional regulation, nervous system balance, and inner growth. Each product is designed with care to help you reconnect with your body’s wisdom, process emotions safely, and deepen your self-awareness.

Whether you're on a personal growth journey or supporting others, I’m so glad you’re here.