What Are Grounding Foods—and Where Did They Come From? Grounding foods are nutrient-dense whole plant-based items like root vegetables, seeds, nuts, leafy greens, and spices that literally grow in the ground—so they carry stabilizing energy. (Transl...
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What the colors on your plate are really trying to tell you—spiritually, scientifically, and sassily. You’ve heard it a thousand times: “Eat the rainbow!” But unless you’re a unicorn or Lisa Frank’s intern, that phrase might feel more like a crayon ...
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