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Fasting

Unlock Your Body's Ancient Reset Shift

Fasting: An Ancient Pause Button for Body, Mind, and Soul (With Fewer Snacks Than You’d Like)
What Is Fasting? Fasting is a voluntary, planned abstention from food, drink, or certain foods for a set period — not just “oops, I skipped lunch.” It’s a purposeful practice with spiritual, health, and lifestyle roots (Kerndt et al., 1982). Modern ...
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