Hi, I’m Anthea — the voice and heart behind Becoming Grounded. I create spaces for people who feel emotionally drained, overwhelmed, or simply needing a quiet space to exhale - this is for you. I know what it’s like to be in the middle of the mess — not after the glow-up, but right in the thick of it. I offer real-time support, honest conversation, and grounding guidance to help you come home to yourself, one step at a time.