Come back to yourself. Understand yourself. Begin to live differently.
Sometimes we become so accustomed to holding everything together that we lose sight of what we feel, believe, and truly want.
The Becoming Grounded One-to-One Coaching offers a supportive space to explore what's happening beneath the surface, understand the patterns and beliefs influencing your choices, and reconnect with yourself.
Using The Becoming Grounded Method, we'll explore the five connected pillars: Presence, Self-Awareness, Nervous System Safety, Identity and Aligned Action.
This isn't about becoming someone else. It's about developing greater awareness, building self-trust and making choices that reflect who you're becoming.
Your Journey Through The Becoming Grounded Method
🌿 Presence — I come back to myself.
🌿 Self-Awareness — I begin to understand myself, including the beliefs and patterns influencing my choices.
🌿 Nervous System Safety — I learn to feel safe within myself.
🌿 Identity — I decide who I am becoming.
🌿 Aligned Action — I begin to live accordingly.
We'll use the pillars as a guide, explore what matters most to you and work at a pace that respects your individual needs.
Is This For You?
You may look as though you're holding everything together, while underneath you're questioning yourself, repeating familiar patterns or feeling disconnected from the person you want to become.
Perhaps you know something needs to change, but you can't quite see what keeps pulling you back.
The Becoming Grounded One-to-One Coaching gives you dedicated space to explore what's happening beneath the surface, understand the beliefs shaping your choices, and reconnect with yourself.
Your Next Step
In our 60-minute session, we'll focus on what matters most to you, using The Becoming Grounded Method to explore your experiences, recognise patterns and discover a more grounded way forward.
This isn't about fixing who you are. It's about understanding yourself more deeply, building self-trust and choosing your next steps with greater intention.
You don't have to become someone else to create change. You can begin by coming back to yourself.
🌿 Anthea Morphitis
Founder of The Becoming Grounded Method
You're not broken. You're becoming.
Before Your Session...
To help me prepare for our time together, please share what has brought you to coaching, what you'd most like to explore, and what you hope to gain from our 60-minute session.
Your responses will help me understand where you are right now and how we can use our time to focus on what matters most to you. Share as much or as little as feels comfortable.
The Becoming Grounded — One-to-One Coaching
Personalised support to help you move from survival to self-trust through The Becoming Grounded Method.
A dedicated space to understand yourself more deeply, explore the beliefs and patterns shaping your life, and begin making choices that feel aligned with who you're becoming.
Whether you begin with a single session or choose the full eight-week coaching journey, we'll focus on what matters most to you.
60-Minute One-to-One Coaching Session
£75
Your 60-Minute One-to-One Coaching Session
- Personalised coaching focused on what matters most to you right now.
- Space to explore your current challenges, thoughts, beliefs and patterns.
- Guided support using the relevant pillars of The Becoming Grounded Method.
- Greater clarity, self-understanding and a meaningful next step to take forward.
The Becoming Grounded — 8-Week One-to-One Coaching Journey
£560
Your Personalised 8-Week Journey
- 8 weekly 60-minute one-to-one coaching sessions.
- Personalised guidance through The Becoming Grounded Method and its five pillars.
- Dedicated space to explore beliefs, recurring patterns and the experiences shaping how you see yourself.
- Practical exercises and reflection to support your growth between sessions.
- Between-session messaging for brief questions, reflections and check-ins.
- A final session to reflect on your progress and identify your next steps.
A supportive, structured journey to help you reconnect with yourself, build self-trust and begin living in alignment with who you're becoming.
Additional coaching calls are not included.
The Becoming Grounded — 8-Week One-to-One Coaching Journey (2 Monthly Payments)
£280
per month for 2 months
The same personalised eight-week Becoming Grounded one-to-one coaching journey, with 8 weekly 60-minute sessions and messaging support between sessions.
Two monthly payments of £280. All coaching inclusions remain the same as the pay-in-full option.
Two monthly payments of £280. All coaching inclusions remain the same as the pay-in-full option.
Frequently Asked Questions
How do I choose the right coaching option?
You can choose a single 60-minute one-to-one session to focus on what matters most to you right now, or an eight-week coaching journey for more personalised, ongoing support through The Becoming Grounded Method.
How do I book my sessions?
Once you've purchased your coaching option, you'll receive information on how to arrange your sessions. For the eight-week journey, we'll agree on your weekly session times together.
Can I pay in instalments?
Yes. The eight-week coaching journey is available as a one-time payment of £560 or two monthly payments of £280. Both options include exactly the same coaching experience.