Hi, I’m Chrissy Powers, MA, LMFT—a licensed marriage and family therapist, author, wife, mother, daughter, and woman who believes healing is ultimately about coming home to yourself.

For years, I’ve had the privilege of sitting alongside women as they untangle the stories, relationships, expectations, wounds, and inherited beliefs that have shaped who they believe they’re allowed to be.

My work blends attachment, relational therapy, Internal Family Systems (IFS), EMDR, nervous-system awareness, and somatic and embodiment practices with one central belief:

You were never meant to spend your life performing a version of yourself that keeps you disconnected from who you really are.

I create therapeutic workbooks and resources to help women understand their patterns, reconnect with their bodies, navigate their relationships, reclaim their desires, and develop a deeper relationship with themselves.

Whether you're working through The Embodied Woman Workbook, exploring your mother-daughter relationship through Meet in the Middle, or simply beginning to question an old story that no longer fits, my hope is that these resources give you a place to slow down, get curious, and listen inward.

I don't believe healing is about becoming a better, more acceptable version of yourself.

I believe it's about becoming more fully yourself.

Welcome. I'm so glad you're here.

Chrissy Powers, MA, LMFT

Licensed Marriage & Family Therapist

Founder, Paradigm Wellness Collective

Author of Woman Embodied: The Practice of Coming Home to Yourself

chrissypowers.com