I’m Chris Sergeant, a psychotherapeutic counsellor in private practice, working with adult individuals and couples in Plymouth and online.

My approach is integrative, with a humanistic and person-centred foundation. I’m interested in creating enough space for people to understand their own experience more clearly while finding practical ways to think about communication, relationships, choice and responsibility.

The resources here have grown out of that work. They are designed to offer thoughtful space for reflection rather than a set of answers to follow — with ideas to consider, questions to explore and practical structures to return to where they may be useful.

You can find out more about me and my counselling practice at cscounselling.co.uk.